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Self-Hypnosis & Hypnotherapy

Self-hypnosis or hypnotherapy can be a successful way of reducing stress and opening the mind to new ideas or thought processes, especially when dealing with problem behavior such as certain addictions.  Hypnotherapy is essentially a way of reprogramming how we think.   There are many self-hypnosis resources available including CDs, tapes, MP3’s and other recordings.  Before usingContinue reading “Self-Hypnosis & Hypnotherapy”

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